Tips for Getting Children to Eat Healthy Foods

Do you find feeding your children a healthy diet tricky? You want them to eat lots of lovely tasty fruit and vegetables but they prefer cookies and chips. In the name of variety, you try lots of new and exciting recipes, but they’re always met with howls of ‘yuck’ and unceremoniously rejected. Eventually they pick […]

How to Get Your Child to Eat Healthy Snacks

Snacks and ‘healthy’ don’t often get used together in the same sentence, find especially if you have toddlers or young children. Wouldn’t it be great if they would eat healthy snacks? Just think–if they ate healthily throughout the day, help you wouldn’t be so worried about dinner. If snacks were packed with fruit and veggies […]

Easy Lentil Soup

I love soup! It’s such a great way to get vegetables into your kids. And vegetables are a big part of our healthy diet. Soup is quick and easy. It’s lovely and warming for these cold winter days. What better way to keep cosy than with a bowl of tasty lentil soup? Ingredients for Lentil […]